Linsey, Sarah, Steve and Jason representing CFA at the Cold War Competition.

30 Overhead Lunges (45/35 plate)
25 Wall Balls (20/14)
20 Burpees
15 Med Ball Cleans (20/14)
10 Ring Dips
Run 800m
10 Ring Dips
15 Med Ball Cleans
20 Burpees
25 Wall Balls
30 Overhead Lunges

Post time to comments.
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Free WOD today at noon for prospective clients.
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Nutritional Consulting with Lauren (M.S. Nutrition Education) is coming to CFA in February. Her website will be up soon.
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Sign up for February Elements here.

Contact us here if you are interested in Private Elements.

21 Ring Push Ups
42 Box Jumps (24/20)
15 Ring Push Ups
30 Box Jumps
9 Ring Push Ups
18 Box Jumps

Post time to comments.
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No 6:30 PM WOD tonight!
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Nutritional Consulting with Lauren (M.S. Nutrition Education) is coming to CFA in February. Her website will be up soon.
__________

Sign up for February Elements here.

Contact us here if you are interested in Private Elements.
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Tonight — AndrewCFA and Amy D’s engagement party at CFA! Boozing will be preceded by a couples’ WOD. Either enlist a partner now or we’ll find one for you when you arrive. Kick off at 7:00.